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Fast to Rise, with Loren Lockman

PODCAST

Creating vibrant health through fasting

Welcome to Fast to Rise, with Loren Lockman : a weekly deep dive into the science and practice of natural health. Each episode explores the power of fasting, optimal nutrition, and the body’s innate needs uncovering how to align with nature’s design for greater vitality, longevity, and well-being.

We invite you to join us as a featured guest rediscover health the way nature intended, one conversation at a time.

Meet Your Host

Loren Lockman

Host, Fast to Rise

About Our Host - Loren Lockman

Loren Lockman, now 64 years old, has dedicated nearly four decades to guiding others on their journeys toward optimal health and wellness. Since beginning his career as a health coach in 1987, Loren has worked with thousands of individuals, helping them make lasting improvements in their physical, mental, and emotional well-being. In 1996, he took his work to a new level by founding and running what would become the world’s largest dedicated water-only fasting center—an achievement that reflects his deep commitment to natural healing and holistic health practices.

Over the course of 29 years, Loren has personally supervised close to 12,000 people through extended water-only fasts, with an average duration of 26 days. These fasts have consistently produced extraordinary transformations, helping people overcome a wide range of chronic conditions, reset their bodies, and develop a deeper connection to their overall health. His extensive experience has made him a respected authority in the field of therapeutic fasting, with many clients traveling from around the globe to work with him.

Beyond his professional expertise, Loren brings a rich and diverse background to his work. He is a certified Reiki Master and a Certified Permaculture Instructor, reflecting his interest in both energetic healing and sustainable living practices. Outside of his coaching and healing work, Loren enjoys an active lifestyle that includes body surfing, poetry, playing frisbee, and backgammon. These passions add depth to his approach, allowing him to connect with others not just as a guide, but as a fellow human being striving to live life to the fullest.

Loren’s ultimate mission is to empower people to take charge of their health and become the best versions of themselves—naturally, consciously, and sustainably. With decades of hands-on experience and a genuine passion for helping others thrive, Loren continues to inspire and support those seeking profound transformation through the power of fasting and natural living.

Did You Know This About

Loren Lockman

Loren Lockman is a passionate body surfer, a certified permaculture instructor, a skilled backgammon player, and never travels without his trusty frisbee.

At 64 years old, Loren has spent nearly four decades helping others transform their health and lives. Since becoming a health coach in 1987, he has devoted his career to natural wellness, and in 1996, he began guiding water-only fasts. For 29 years, he directed the world’s largest center dedicated exclusively to water fasting, where he supervised nearly 12,000 individuals through fasts averaging 26 days each—often resulting in life-changing health breakthroughs.

In addition to being a seasoned health professional, Loren is also a Reiki Master, poet, and advocate for holistic living. His passion lies in empowering people to become the healthiest, most vibrant versions of themselves—naturally and sustainably.

Want To Connect With

Loren Lockman

before your interview?


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